Sometimes our talents are mistakenly seen as our life's purpose. But our true purpose is to seek, find, and experience joy. This perspective relieves the pressure of constantly striving to live a life of meaning. By simply em...
If you find yourself dealing with intermittent pain, such as headaches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Recurring pain is your soul's way of getti...
Wendy Wallace lost both her hands and both her feet, and almost lost her life to a flesh eating bacteria. She survived by the grace of God. Challenges in life are a part of our journey. Instead of worrying, it's …
#1 NYT best-selling author and spiritual teacher Mark Nepo joins “The Good Mood Show” once again to share insights from his highly anticipated new book Falling Down and Getting Up . Mark has been named by Watkins as one of …
Tuesdays With Morrie is the bestselling memoir of all time. Rob Schwartz, Morrie’s son, discovered an unpublished manuscript in his father’s desk drawer years after his death. Rob recently published this incredible book, The ...
When we are kind to ourselves, we are more able to extend kindness to others. But the Dalai Lama talks about how at the end of the day, he's tired, and he can get cranky. If that’s true for the …
Have you ever wanted to firewalk? To walk on hot coals at temperatures of over 1000-degrees? Dave Albin, the firewalking master, has helped over 500,000 people successfully firewalk. He shares how to overcome your fears and f...
The way we approach stress can make or break our day, and our life. You have to figure out the stress equation because, if left unchecked, stress can drain your capacity right out of you. In this episode stress expert …
Sadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This ep...
Emotions are just data, they're not directives. When someone is upset with you, they have every right to feel that way because of the data they are perceiving. By taking full responsibility for the data you are showing the wo...
After being hit by a drunk driver at the age of 23, Danielle Matthews lost so much - her job, her independence, and her health. She was told by the medical community that she would never recover from her brain …
Are you ready to create your happiness habits? Perception is the key! When we focus on positive qualities and achievements within ourselves, we begin to notice them more frequently. Join us in this episode as we talk about m...
We typically choose to be giving because we want to help others. But you are, in fact, the real benefactor of your generosity. As you give, you also receive. When you are generous, loving, and kind you are the one …
Society and media have long associated alcohol with fun, but is this really true? When we drink alcohol it activates the reward center in our brain. This makes us feel happy… until it doesn’t. According to alcohol freedom coa...
Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be …
How do you choose happiness even in the most frustrating moments? In this episode, happiness expert Joe Kavanagh describes an exercise you can use in any challenging situation to brighten your mood. Throughout the conversatio...
This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to …
We all have recurring thoughts. Which thoughts are currently tattooed on your mind? Doug Dickerson shares how to tattoo your mind with positivity. Learn valuable takeaways such as guarding self-talk, making 1% daily improveme...
If you’ve ever struggled to maintain boundaries in your personal and professional life, you’re not alone. Dr. Miriam Zylberglait, renowned expert on the topic of boundaries and self care urges you to understand that boundarie...
Leadership potential exists within all of us, waiting to be unlocked. It starts with leading today well. Identify the role you must master today and the mindset and actions towards fulfilling that role. This can help you show...
Lisa Burbage had a highly successful career until the stress and anxiety caught up with her and she got really, really sick. She believes God blessed her with cancer because it was what she needed to slow down and re-evaluate...
Wally Bressler hit rock bottom and ended up in federal prison. He was honest enough to own up to the pain and lack of self-acceptance that got him there, and this was ultimately his path to freedom and happiness. In …
Learn how to create your best version ever – and what gets in the way of living as your best self. In this episode, Josh Painter takes a deep dive into his WSJ #1 best-selling book, Best Version Ever. Josh …
NYT #1 best-selling author Mark Nepo takes us on the highs and lows of life as a human being. He shares that it is both the moments of great love, and of great suffering to define a meaningful life. Join …