Episodes

Are you ready to break free from the barriers holding you back and embrace a life filled with unrestrained happiness? On this week's Good Mood Boost, Matt O'Neill sits down with mindset coach Evangeline Thompson while she sha...

Pause for a moment and ask yourself, when was the last time you truly connected with those closest to you? Not just a quick chat over dinner or a passing hug on the way out the door, but a real, …

How do you turn your personal pain into purpose? On this week's Good Mood Boost, Matt O'Neill welcomes mental health advocate Lisa Sugarman. Join us as Lisa shares her heartfelt journey of overcoming profound loss. In the fac...

"Your Self Worth = Your Net Worth" promises to revolutionize your perspective on success and value. Forget everything you thought you knew about financial prosperity and career growth. Today, we have the extraordinary Erin "B...

Unlock the secret to perpetual positivity! In this exhilarating “Good Mood Boost” episode we dive into how to turn bad moods into good moods. Host Matt O'Neill and Rozlyn Warren, an intuitive coach extraordinaire, unravel the...

In this not-to-be-missed conversation, discover the power of small changes and the extraordinary ripple effects they can create. John and Matt explore the intricate dance of passion, perseverance, and intentionality, offering...

In this gripping episode of The Good Mood Show, we tackle the tough question: How do you stay upbeat in the face of bad news? Your host, Matt O'Neill, doesn't just talk the talk; he walks the walk. When confronted …

Happiness equals progress. When you are progressing in your career, you are probably pretty happy with your career. If your marriage is progressing in a positive direction, you’re going to be happy with your marriage. But if ...

If you want good moods, you need your health and energy working at optimal levels. But millions of people in our world today are sick, and modern medical advice is not always the best answer. We have “sick” care which …

We experience so many emotions during our lives that we need to take time to detox. What’s an Emotional Detox? It’s a process that allows you to release emotions that no longer serve you. In this episode, Matt sits down …

What really makes us happy? Renowned author Ryan Bush has created a new definition for happiness, one that involves a third dimension. This new theory will help you understand what makes you happy so that you can spend more o...

How can we trust that the moment we receive disappointing news, that this news is God’s grace for us? This question is answered this week by Kimberly Braun, who spent 10 years as a monastic nun. What she discovered during …

Are you looking for practical strategies to help maintain a positive mood and thrive each day? In today’s episode, veteran life coach Derick Johnson shares his tips for implementing simple routines, social connections, and ex...

Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have …

Jane Goodall has been called the Mother Theresa of our environment. She has spent the last 60 years dedicated to protecting chimpanzees in the wild. Recently, Matt and his wife Katie had the opportunity to meet with Jane and ...

Books, podcasts, and audiobooks can completely change your life. But not all methods for consuming the information are created equal. Have you ever considered how you can maximize the impact of the information you wish to rec...

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our bra...

Boost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career succ...

Legendary football coach Lou Holtz joins Matt on The Good Mood Show! Coach Holtz shares lessons on leadership, character, and living a purpose-driven life. He emphasizes doing what's right, commitment to excellence, and carin...

As a parent we always want the best upbringing for our children. But what does that look like? Kids don't come with instruction manuals. While some may have had a good childhood, there is no such thing as a perfect …

Failure is a part of life, right? Not according to leadership coach Emily Sander. She believes you can live a life where you never fail again. Our fear of failure often holds us back from taking risks, pushing our limits, …

In a world chasing happiness, how do you find true and lasting joy? In this episode, you will learn the 5 powerful ways to live beyond happy, including creating your own definition of success, leaving it all on the field, …

Life can sometimes feel out of control. To regain our feeling of control, it is important to reduce the size of our circle of personal control. We can minimize this circle by focusing on our own response to the world, …

We all want the kind of peace that transcends life's ups and downs. To do this, we must listen to the five cravings of our soul: 1. Security 2. Identity 3. Independence 4. Significance and 5. at Innocence. In this …