Season 2
May 13, 2024
Choosing Joy in Times of Stress with Dr. Laurel Mellin
Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Traini...
May 6, 2024
Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with…
Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to ...